VO2 Max (Cooper Test) Suite: 4 Steps

Guided multi-step health workflow for VO2 Max (Cooper Test) calculations and baseline evaluation.

1

Step 1: VO2 Max Estimator (Cooper Test)

Estimate VO2 max using the Cooper 12-minute run test distance.

Open VO2 Max Estimator (Cooper Test) in full →

2

Step 2: Steps To Calories Calculator

Estimate calories burned walking a given number of steps based on body weight.

Open Steps To Calories Calculator in full →

3

Step 3: Body Fat Calculator (US Navy Method)

Estimate body fat percentage using the US Navy circumference method for men.

Open Body Fat Calculator (US Navy Method) in full →

4

Step 4: Lean Body Mass Calculator

Estimate lean body mass using the Boer formula.

Open Lean Body Mass Calculator in full →