How to calculate your net worth (and what to include)

Net worth provides an overarching metric of financial health, calculated by auditing total assets against total liabilities across liquid and fixed categories.

Your personal net worth is the ultimate mathematical snapshot of your overall financial health. The core formula for net worth is straightforward: Net Worth = Total Assets - Total Liabilities. A positive net worth indicates that your owned assets exceed your debt, while a negative net worth indicates that your total debt exceeds the fair market value of your assets.

Tracking net worth over time provides a more complete view of progress than tracking annual income alone. High earnings do not guarantee financial health if accompanied by equal or greater debt obligations. Measuring net worth quarterly or annually reveals whether your savings rate and investment gains are building long-term wealth.

Auditing assets: Liquid, invested, and physical categories

To begin the calculation, categorize all assets at current fair market value. Liquid assets include cash, checking account balances, high-yield savings accounts, money market funds, and short-term CDs. Invested assets encompass taxable brokerage accounts, 401(k)s, IRAs, health savings accounts (HSAs), crypto, and cash surrender value of life insurance policies.

Physical assets include primary real estate, investment properties, vehicles, and high-value physical items (such as fine art or jewelry). To avoid inflating physical asset values, conservative calculations use realistic resale prices minus estimated selling transaction costs (e.g., deducting 6% real estate commission from home value). Depreciating consumer goods like clothing, furniture, and personal electronics should generally be excluded.

Summing liabilities and tracking liquid net worth

Next, sum all current debt obligations (liabilities) using exact payoff balances rather than original loan amounts. Liabilities include credit card balances, personal loans, auto loan balances, student loan principal, medical debt, back taxes, and remaining mortgage balances.

For example, if your total assets equal $520,000 (comprising $30,000 liquid, $240,000 retirement investments, and $250,000 home equity) and your total liabilities equal $210,000 ($190,000 mortgage and $20,000 auto loan), your net worth is $520,000 - $210,000 = $310,000. It is also beneficial to calculate 'liquid net worth' by excluding primary residence home equity and illiquid assets, isolating the capital available for immediate financial independence. You can project future net worth growth using a savings calculator.